HIIT (High Intensity Interval Training)

Take your fitness to the next level with our High-Intensity Interval Training (HIIT) class!

High Intensity Interval Training- Short bursts of exercise 20-40 seconds in duration, followed by short recovery. Pushing your limits with a dynamic full body workout.

Intensity

High

Class Benefits

Strength

Cardio

Fat Burning

Flexibility

What to Bring to Class

Water bottle (water will be available)
Towel
Loose-fitting tank tops and shorts
High-athletic socks and sweatbands
High-impact sports bra (women)