Small group upper body training sessions led by the JCB Active team, following one of our bespoke programmes. An opportunity to train in a safe environment, alongside fellow members and increase your own exercise knowledge.
Small group upper body training sessions led by the JCB Active team, following one of our bespoke programmes. An opportunity to train in a safe environment, alongside fellow members and increase your own exercise knowledge.
Intensity
Strength
Muscle Build
Fat Burning
Flexibility
