Go the full distance with this workout! A balanced combination of punches, pad work and aerobic conditioning. Intense 2–3-minute rounds with plenty of rest time. No kicking involved.
Go the full distance with this workout! A balanced combination of punches, pad work and aerobic conditioning. Intense 2–3-minute rounds with plenty of rest time. No kicking involved.
Intensity
Strength
Cardio
Fat Burning
Flexibility
